Therapy in Spanglish: Why Language Matters in Healing Your Mind and Soul
“Siento como si no pudiera express myself completely in English.” If you’ve ever felt this way in therapy, you’re not alone. Six out of ten bilingual Latinos report feeling emotionally limited when speaking only English. The words for your deepest feelings might live in Spanish, while your everyday vocabulary sits in English. This guide explores […]
Anti-Oppressive Parenting for Latinx Families: Breaking Cycles While Honoring Culture
Seven out of ten Latino children experience discrimination before age 12. Many carry this trauma into adulthood, repeating cycles their parents never meant to pass down. But what if you could raise children who are both proud of their heritage and equipped to challenge injustice? What if respecting your culture didn’t mean accepting harmful practices? […]
Healing Generational Trauma as a Latina: Breaking Cycles and Reclaiming Your Mental Health
Three out of four Latina women carry trauma passed down through generations. Most don’t even realize it. You might recognize the patterns. The fear that never quite goes away. The way your family handles stress. The unspoken rules about emotions and mental health. This isn’t your fault. But it can be your responsibility to heal. […]
Latina Mental Health Therapy: Finding Culturally Competent Mental Health Support That Understands Your Journey
One in four Latina women will experience a mental health condition in their lifetime. Yet only 20% seek professional help. The gap between need and care isn’t just about access. It’s about finding mental health professionals who truly understand your cultural experience. This guide will show you how to find culturally competent Latina mental health […]
